Some common myths have arisen concerning hair loss. Because of medical advancements many of these myths are being corrected. For starters, although androgenetic alopecia, pattern baldness, is genetic and can be hereditary, it is not passed down through only your mother's side of the family. Either side of the family can pass down the genetic disposition toward baldness. Also, contrary to old family tales, wearing hats does not cause baldness either.
Most common hair loss comes under what has been commonly known as Male Pattern Baldness (MPB). Although referred to as MPB, females also suffer from MPB, so it is better to call MPB androgenetic alopecia.
Although hair loss is not life threatening, it is an indication of your internal health and it can cause you serious problems with an image and self-confidence. There has been no absolute cure found for hair loss, and many factors of hair loss are hereditary, however there are several preventative measures you can take to maintain healthy hair and scalp.
Diet, Nutrition and Hair Loss
Keeping your body healthy reflects on the health of your hair. If your lifestyle is not healthy, it will eventually reflect on your head. You will start to lose your hair and fulfill your genetic coding. To keep healthy, as a reminder, you need to eat in the proper fashion, exercise, and stay away from any kind of drugs - both medical and recreational.
To define what a healthy diet is, to preventing hair loss, can be individual and quite complex. But the main vitamins, minerals, and nutrients that you need to take or eat to maintain healthy hair are:
* vitamin A
* all B vitamins-particularly vitamins B-6 and B-12, folic acid, biotin
* vitamin C
* vitamin E
* copper, iron, zinc, iodine, silica
* essential fatty acids
* protein
* four - 6 glass of water.
The best way for you to maintain a healthy vitamin and mineral intake is a good diet. Vitamins and minerals are abundant in raw fruits and vegetables. Eat them in the morning or as in between meal snacks. A good mineral supplement would be an electrolyte liquid mineral product.
It is not necessary or advisable to go out and buy a bunch of over-the-counter vitamin supplements in order to achieve your suggested nutritional levels. Many over-the-counter vitamins are chemically processed and are not completely absorbed.
It is also easy to overdose yourself with over the counter vitamins, particularly when taking supplements of fat-soluble vitamins and minerals, causing toxicity and adverse reactions. The likelihood of doing this is far less with food; therefore it is always best to obtain the bulk of your vitamin and mineral requirements from whole organic raw foods.
Wednesday, September 22, 2010
Several tips to Stop Baldness
by: calviz versone
Technically known as alopecia, baldness means thinning
or loss of hair as a result of illness, functional disorder, or
hereditary disposition.
There could be many types of baldness, major among
these are patches of baldness getting usually grow back,
rapid shedding after childbirth, fever, or sudden weight
loss and thinning from tight braids or ponytails. baldness
can be found in males and females both, but men are
more susceptible to this phenomenon. This has been
attributed to male sex hormone called testosterone.
Some of the other culprits causing baldness are scalp
infection, oiliness or dirtiness of the scalp and hair, and
excessive lacquering of hair.
Alopecia areata is yet another cause of hair loss or
baldness, this dermatological disease is caused by
person's own immunity attacking the hair follicles.
Hair loss is not a quick fire phenomenon. Hair loss or
baldness takes a long time, unless otherwise because of
chemotherapy. Not every male will experience baldness,
but for sure, he will have thin hair over a period of time.
Although lot of research has taken place in this area,
nothing exact has been found to arrest hair loss or stop
balding process. It is estimated that around 100 hairs are
lost in a 24-hour cycle. This doesn't mean baldness.
For years wiser people have been discussing effect of
diet on baldness. Wholesome silica, calcium & iron rich
diet can reduce hair loss or arrest baldness. Studies in
the past have shown that silica therapy slowed baldness.
Shampoo containing organic silica was found to help
prevent baldness, stimulate hair growth and assure
beautiful shine, luster and strength. Outer coverings of
potatoes, green & red peppers and cucumbers contain
silica. Bean sprouts are also high in silica. Eat whole
foods including sprouts.
Good intake of vegetables can improve your vitamin C
score leading to higher iron absorption. Vitamin E is
important for healthy hair growth. Eat avocados, nuts,
seeds, and olive oil on a regular basis. If thyroid
dysfunction is the cause of baldness vitamin A and iodine
food can help prevent baldness. Eat vegetables such as
carrots or spinach in unrefined, cold-pressed seed oils
such as flax, walnut or pumpkin seed and sea salt. Take
turnips, cabbage, mustard, soy beans, peanuts, pine nuts
and millet if there is a deficiency of iodine. Dried fruits,
green & leafy vegetables, cherry juice are good sources.
Diet should avoid these - cold foods & drinks, sugary
foods, fatty foods, animal protein, fruit, especially citrus,
tomatoes, tofu, millet, salt and dairy products.
Gastrointestinal tract can be the culprit for female
baldness. It could be a sign of insufficient stomach acids;
It could also mean a deficiency of protein, zinc and other
nutrients. Taking two acidophilus tablets after or between
meals (four to six tablets per day) for two months will
help. Females are greatly affected due to anemic
conditions, leading to accelerated baldness.
Technically known as alopecia, baldness means thinning
or loss of hair as a result of illness, functional disorder, or
hereditary disposition.
There could be many types of baldness, major among
these are patches of baldness getting usually grow back,
rapid shedding after childbirth, fever, or sudden weight
loss and thinning from tight braids or ponytails. baldness
can be found in males and females both, but men are
more susceptible to this phenomenon. This has been
attributed to male sex hormone called testosterone.
Some of the other culprits causing baldness are scalp
infection, oiliness or dirtiness of the scalp and hair, and
excessive lacquering of hair.
Alopecia areata is yet another cause of hair loss or
baldness, this dermatological disease is caused by
person's own immunity attacking the hair follicles.
Hair loss is not a quick fire phenomenon. Hair loss or
baldness takes a long time, unless otherwise because of
chemotherapy. Not every male will experience baldness,
but for sure, he will have thin hair over a period of time.
Although lot of research has taken place in this area,
nothing exact has been found to arrest hair loss or stop
balding process. It is estimated that around 100 hairs are
lost in a 24-hour cycle. This doesn't mean baldness.
For years wiser people have been discussing effect of
diet on baldness. Wholesome silica, calcium & iron rich
diet can reduce hair loss or arrest baldness. Studies in
the past have shown that silica therapy slowed baldness.
Shampoo containing organic silica was found to help
prevent baldness, stimulate hair growth and assure
beautiful shine, luster and strength. Outer coverings of
potatoes, green & red peppers and cucumbers contain
silica. Bean sprouts are also high in silica. Eat whole
foods including sprouts.
Good intake of vegetables can improve your vitamin C
score leading to higher iron absorption. Vitamin E is
important for healthy hair growth. Eat avocados, nuts,
seeds, and olive oil on a regular basis. If thyroid
dysfunction is the cause of baldness vitamin A and iodine
food can help prevent baldness. Eat vegetables such as
carrots or spinach in unrefined, cold-pressed seed oils
such as flax, walnut or pumpkin seed and sea salt. Take
turnips, cabbage, mustard, soy beans, peanuts, pine nuts
and millet if there is a deficiency of iodine. Dried fruits,
green & leafy vegetables, cherry juice are good sources.
Diet should avoid these - cold foods & drinks, sugary
foods, fatty foods, animal protein, fruit, especially citrus,
tomatoes, tofu, millet, salt and dairy products.
Gastrointestinal tract can be the culprit for female
baldness. It could be a sign of insufficient stomach acids;
It could also mean a deficiency of protein, zinc and other
nutrients. Taking two acidophilus tablets after or between
meals (four to six tablets per day) for two months will
help. Females are greatly affected due to anemic
conditions, leading to accelerated baldness.
Top nutritional tips to support healthy hair growth.
by: Richard Mitchell
1. Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.
2. Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.
It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
3. Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.
4. The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods.
- Apply moderation to your consumption of junk foods.
- Choose natural and lightly processed foods as often as possible.
- Do not over cook.
5. Support a nutritious diet with a few carefully chosen supplements.
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
- Modern farming methods may deplete the nutrient quality of food.
- High stress levels may diminish nutrients in your body.
- Dieting may affect nutrient levels.
- Aging reduces the ability of our bodies to utilize certain nutrients.
- Exercise can deplete some nutrients.
It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.
1. Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.
2. Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.
It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
3. Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.
4. The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods.
- Apply moderation to your consumption of junk foods.
- Choose natural and lightly processed foods as often as possible.
- Do not over cook.
5. Support a nutritious diet with a few carefully chosen supplements.
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
- Modern farming methods may deplete the nutrient quality of food.
- High stress levels may diminish nutrients in your body.
- Dieting may affect nutrient levels.
- Aging reduces the ability of our bodies to utilize certain nutrients.
- Exercise can deplete some nutrients.
It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.
Hair Loss Solution from a Pill
by: Sandra Wellman
Most people believe the only way to cure their hair loss problem is from the outside, by using a chemical treatment, shampoo or other topical treatment. These ways can work for you, but in recent medical studies the main cause of hair loss, at least 95% of the time, is either genetic and or hormonal. A hormonal by product, DHT, affects the hair follicles, making them thinner and shrink until nothing is left. Research found that balding men had increased levels of DHT in these areas.
How to solve the problem of increased DHT.
Simply, block it. Specific vitamins, minerals and herbs can block the DHT in your body. By taking these supplements orally, they block the DHT through the blood stream. The hair follicles beneath your scalp get all the nutrients they need to promote new healthy hair growth.
Supplements:
Biotin, part of the Vit B complex, helps with the skin condition of your scalp.
Other B vitamins, like B6, are essential for good health and hair growth.
Everyone knows Zinc helps your immume system, but it also is needed for cell division for the tissue of the hair, nails and skin.
Nettle Root blocks the 2 enzymes that produce DHT, now known to be the leading cause of hair loss.
Saw Palmetto also blocks one of the enzymes, 5 alpha-reductase, that produces DHT.
Gota Kola supports the integrity of hair growth, collagen and skin.
The oil extracted from pumpkin skins is also a natural hair loss remedy.
You can get all of the above and more in a caplet you only have to take twice per day? Yes, there is a hair loss solution from a pill! You can cure your hair loss problem from the inside out.
Most people believe the only way to cure their hair loss problem is from the outside, by using a chemical treatment, shampoo or other topical treatment. These ways can work for you, but in recent medical studies the main cause of hair loss, at least 95% of the time, is either genetic and or hormonal. A hormonal by product, DHT, affects the hair follicles, making them thinner and shrink until nothing is left. Research found that balding men had increased levels of DHT in these areas.
How to solve the problem of increased DHT.
Simply, block it. Specific vitamins, minerals and herbs can block the DHT in your body. By taking these supplements orally, they block the DHT through the blood stream. The hair follicles beneath your scalp get all the nutrients they need to promote new healthy hair growth.
Supplements:
Biotin, part of the Vit B complex, helps with the skin condition of your scalp.
Other B vitamins, like B6, are essential for good health and hair growth.
Everyone knows Zinc helps your immume system, but it also is needed for cell division for the tissue of the hair, nails and skin.
Nettle Root blocks the 2 enzymes that produce DHT, now known to be the leading cause of hair loss.
Saw Palmetto also blocks one of the enzymes, 5 alpha-reductase, that produces DHT.
Gota Kola supports the integrity of hair growth, collagen and skin.
The oil extracted from pumpkin skins is also a natural hair loss remedy.
You can get all of the above and more in a caplet you only have to take twice per day? Yes, there is a hair loss solution from a pill! You can cure your hair loss problem from the inside out.
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